Stretching to the Twines

The ability to sit on a twine unequivocally indicates a good physical shape: high elasticity of muscles and joint mobility. All kinds of twine, even relatively simple, look impressive.

This fact justifies interest in them from the townsfolk, little familiar with the sport. However, the implementation of this complex exercise should not be an end in itself. The ability to sit on a twine is a consequence of an excellent stretch, which can be achieved with the help of quite accessible, but necessarily regular exercises.